Spring retreat 2020 at Mundekulla kursgård
in Småland the 28th till the 31st of May
A retreat is a chance to slow down and let the wheels of our lives come to a grinding halt. To gain a new perspective, to see clearer. To let the being of our lives infuse the doing.
I invite you to join me for an extended weekend of being - together - in the beautiful typically swedish countryside of Småland.
The theme of this retreat is cultivating courage in the face of adversity. We live in challenging times. How do we keep our feet grounded and our hearts open, so we can respond from a place of love and care for ourselves and this beautiful earth of ours in stead of from a place of fear and contraction. This retreat is an invitation to come home to yourself.
Spend time in nature, silence, practice and community. Touch in to sense more. We slow down to soften, to let go of deeply held patterns of tension, to be able to embrace our lives and Become more available to ourselves and eachother. We will use elements from qi gong, yoga, Buddhist practices and just being in the beautiful surroundings
Mundekulla is an old farm ten kilometres from Emmaboda in Småland. A real piece of swedish paradise. The food is organic, vegetarian and locally produced when possible.
Mundekulla is surrounded by forest, there is a lake with a sauna, where we will enjoy our saturday evening with a typically swedish tradition. Bastubad! There is a little lake/pond, where we traditionally dip our naked or sparsely clothed bodies.
Read more abot Mundekulla at
"I've been to Mundekulla yoga retreat several times and every time it feels like home. The practice, the food and the location create the perfect experience for landing, disconnecting and finding that inner peace we all need. This retreat has been like a little oasis for me every time and I am so grateful for it.
Practicing with Irene is absolutely amazing - she understands so well the needs and emotional state we're into, and knows exactly how to tackle that through our shared practice. I love the fact that we can practice according to our own state and phase while at the same time, having the option to challenge ourselves a bit. Irene guides us through a wonderful mix of meditation, chanting, yoga and silence periods. This provided me, every time, with so much energy and helped me reconnect with myself, an amazing thing when having a rather busy and stressful daily life." Dian
Price for the retreat without accomodation: 1500 kr.
Book your place by sending an email to:
with your name, phonenumber
and which type of accomodation you would like.
The payment is made to Merkur Bank: 8401-1089434
for international payments:
Up until one month before the retreat you can get your money back, should you change your mind.
Mundekullas prices for lodging and food
Single room with own bath - 3150 sek.
Double room with bath - 2700 sek
Shared room with shared bath - 1600/1500 sek.
Single/double room with shared bath - 2700/2250 sek.
sleep loft: 2100 sek.
Payment is made at Mundekulla at arrival.
What to bring:
Bedding (you can also rent it for 100 sek)
There are yogamats and cushions, but not of the best quality, so bring your own if you can. There are blankets.
Arrival 28th of May from 4 pm.
Departure 31st of May at 3 pm.
And there is direct train all the way from Copenhagen to Emmaboda!
Check out or
If you have any questions feel free to contact me at:
OBS: the retreat is taught in English (with Danish or/and Swedish "subtitles" when needed).